Because its good fat. Fats carry vitamins in the body. You cut out too many fats from your diet and your body cannot work as well as it should. Report Abuse
How can coconut oil help you lose weight when it is so high in calories?
your body burns extra calories digesting the coconut oil..this is typical in tropical fruits..like pineapples, your body burns more calories diegsting them, than they have in them...so eat up!!
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