What will be the effect if i take 2 tablespoons virgin coconut oil 2 times a day?

Will it be beneficial to my health? What at are the benefits if there are any? I have no problem with it's tangy taste.What will be the effect if i take 2 tablespoons virgin coconut oil 2 times a day?
Hmm, thats about 60grams of oil daily, so about 540 calories and almost a day's worth of fat.





I think you will put on weight and get high blood lipids, both of which are bad for your health.What will be the effect if i take 2 tablespoons virgin coconut oil 2 times a day?
No. Coconut oil is the only vegetable product that contains cholesterol, or saturated fat, or something. Anyway, it's bad for you. Take olive oil instead;
Your ';bad cholesterol'; score will go up over time, and you will experience ';looser';, well...... you know!





Why would you want to do this, exactly?
No. It is full of cholesterol which is very bad for your heart and arteries.
Coconut oil is great used topically on hair, skin and nails, but it is decidedly NOT a good idea to consume it as it's highly saturated and will clog your arteries, just as palm oil will. NOT a good choice, my man.
Virgin coconut oil is very good for you!! But it has to be VIRGIN. Organic virgin is the best.


It will help lose weight, lower cholesterol, clear up you skin, clean out your colon and many other things.





The bad coconut oil has been hydrogenated and is not good for you at all.
I read that coconut oil is actually good for your cholesterol levels and that it has gotten a bad rap. It was first denigrated when margarine came into fashion. Now we know that margarine is awful for you. Look it up on the web, there is tons of information.