Coconut Oil?

What are some benefits of coconut oil? And how is it to be used?Coconut Oil?
coconut oil is actually one of the healthiest oils you can eat if not THE healthiest. There is alot of info about it on the net.Coconut Oil?
Here are links to a few articles discussing this topic:








http://www.alternative-healthzine.com/ht鈥?/a>





http://www.westonaprice.org/knowyourfats鈥?/a>





http://www.coconut-connections.com/
Benefit is taste only, otherwise not a good choice for your little heart and arteries. Used for great flavor of popcorn.
Use it in cooking very sparingly, and only warm it for a few seconds or else the important stuff including the taste burns away. It is a good source of healthy, unsaturated fats like the ones you find in nuts!