Whats the difference between virgin coconut oil an regular coconut oil?

I heard if ya take it when ur on ur diet it helps an i could only find the regular.. An how much should i take?Whats the difference between virgin coconut oil an regular coconut oil?
Coconut oil not a problem to affect our health.


If you are in diet add coconut oil 25-40ml for each kitchen work.Whats the difference between virgin coconut oil an regular coconut oil?
Virgin coconut oil, like any virgin oil, is from the first cold pressing. It is the least-processed form of the oil. Later pressings require heat and/or chemicals to get the oil out and are therefor less healthy.