Friday, December 18, 2009

Where can I buy the coconut oil that will help me lose weight?

What is the best kind and where can I purchase it locally - I live in New Orleans.Where can I buy the coconut oil that will help me lose weight?
any health food store should carry it. a healthy diet contains no less than 20% fats. that being the case for weight loss you would want to substitute about 10% of the fat intake for coconut oil for the MCT's or medium chained triglycerides. the provide energy like carbs but with out the related increase in blood sugar and insulin. because MCT's are short chained fatty acids they are less likely to be stored in the fat cell if there is a caloric excess in the diet.Where can I buy the coconut oil that will help me lose weight?
you should be able to buy it at a natural food store.


coconut oil doesn't help w/ weight loss tho.

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